Embodied Living Class (Free)

We live in a fast-paced society that makes it difficult to connect with our bodies.

This is a class designed to help you slow down, feel, move, and appreciate your body.

If you "carry your stress" in your body, feel tight or tense, or simply want to connect to your body and how it moves, this class is for you.

The 60-minute class, led by a physical therapist, will consist of guided movement prompts to help you be present with your body. No experience required!

PS - class full? Sign up for our mailing list on the home page to be the first to learn about our next class.